Tarragona y Costa Daurada
PortAventura, the largest theme park resort in southern Europe, with Ferrari Land and its water park, next to the calm sandy beaches of Salou, and Roman Tarragona a quarter of an hour away.
- When to go
- May to September
- How long you need
- 3–4 days
- For whom
- Families with children and teenagers
Chapter One
The story of Tarragona y Costa Daurada
It stands on the coast of “Tarragona”, the Roman Tarraco (capital of the province of Hispania Tarraconensis), and its remains are listed as World Heritage. The Muslims took it in the conquest, and it was a frontier land between them and the Franks until the 12th century. Cambrils today is a fishing port and family resort.
Figures of Tarragona y Costa Daurada
- 1838–1874
Marià Fortuny
A painter born in nearby Reus, famous for his Orientalist paintings of Morocco and the Tetuán war.
- 1852–1926
Antoni Gaudí
Barcelona's most famous architect, he was born in Reus, a few kilometres from Cambrils, where the Gaudí Centre introduces his work.
- 1876–1973
Pau Casals
The world-famous cellist, born in El Vendrell in the province of Tarragona. His house on Sant Salvador beach is a museum (Museu Pau Casals).
- 1893–1983
Joan Miró
He spent long summers at his family's farm in Mont-roig del Camp, next to Cambrils, which inspired his painting “The Farm”. The farm (Mas Miró) is open to visitors.
Chapter Two
Places in Tarragona y Costa Daurada
44 places I chose, arranged in chapters. A gold star marks one of my favourite picks.
Heritage and monuments
10Roman Amphitheater of Tarragona
· Tarragona
A 2nd-century CE amphitheatre right on the sea in “Tarraco”, capital of Roman Hispania, part of the World Heritage. The Muslims knew it as “Tarragona”, and it was a frontier outpost between al-Andalus and the Franks.
My tip
A combined ticket for the Tarraco Roman sites; closed on Mondays, but the view from the terrace above is free.
Circ Romà de Tarragona
· Tarragona
One of the best-preserved Roman chariot-racing circuses in Europe (1st century CE), with tiers that could hold about 30,000 spectators, and long vaulted cellars that run beneath the houses of the old town. It connects to the Pretori Tower, from whose top you look out over the Roman amphitheatre and the sea.
My tip
One to one and a half hours for the circus and tower together. Buy the combined Tarraco sites ticket (about €7–8), which covers the amphitheatre and the wall. Level paths, with stairs up the tower; mostly suitable for pushchairs.
Castell de Miravet
· Miravet
A huge fortress on a cliff above the Ebro. It began as an Islamic castle, then the Knights Templar rebuilt it after taking it in 1153 CE, making it one of Europe's great Romanesque castles. The white village below it is one of the most beautiful views of the Ebro.
- Moderate effort · needs a car
- One hour from Tarragona by car. Stairs and slopes; two hours.
My tip
The hand-operated ferry that crosses the river with cars (“pas de barca”) is a fun experience; in the castle there is a great virtual reality experience for children.
The Ferreres Aqueduct
· Tarragona
A Roman aqueduct 217 m long in a pine forest north of Tarragona, where you can walk on top of the water channel itself.
My tip
Free; 10 minutes by car from the centre or by bus 5/85, and the parking is on the westbound side of the road.
Castell de la Suda (Tortosa)
· Tortosa
The citadel of Tortosa on a hill above the Ebro, where Abd al-Rahman III established a naval dockyard in 944 CE. Today it houses the Parador hotel, walls and a small Islamic cemetery.
- Easy to reach
- In Tortosa (by train); a road climbs by car up to the Parador, or a 15-minute uphill walk. Café at the Parador.
My tip
The walls and viewpoints are free to access; the Parador café is a comfortable place for the view. Avoid wedding and event times.
Torre del Pretori (Castell del Rei)
· Tarragona
A huge Roman tower that was part of the seat of the council of the province of Hispania Tarraconensis, later used as a royal palace in the Middle Ages. Its roof is the best viewpoint over the old town, the amphitheatre and the sea.
My tip
30–45 minutes; included in the combined ticket with the circus. Stone stairs up to the roof, not suitable for pushchairs.
Restaurants and cafés
8El Llagut
A fishermen's tavern in the old town next to the cathedral, cooking the port's daily catch and Catalan seafood rice with “zero-kilometre” produce.
- One of the best seafood rices in Tarragona, according to visitors, in a quiet square near the ruins. The place is small, so book ahead.
TryFishermen's mixed rice, black rice with crab and clams, grilled fish of the day, anchovy
Booking advised · Suits families and children and couples
AQ Restaurant
A creative restaurant next to the cathedral offering modern interpretations of Catalan and Mediterranean cuisine, whose dishes change with the season.
- Many consider it the best kitchen in Tarragona; a tasting menu for two at a reasonable price. Ask for pork dishes to be replaced with fish.
TryPatatas bravas in their own style, cold sea bass, fried hake, seasonal fish, hazelnut dessert
Booking advised · Suits couples and business meetings
Restaurant El Pescador
A family house for fresh fish and a daily menu; lunch only, closed on Wednesdays.
TryFresh fish, rice, the daily menu
Booking advised · Casual · Suits families and children and friends and groups
Rincón de Diego
Creative seafood cooking at the port; closed on Tuesdays.
- ★ Michelin
TryFish and seafood, rice
Booking advised · Smart casual · Suits couples and business meetings
Can Bosch
A classic family restaurant for fish, seafood and rice; closed on Mondays and Tuesdays.
- ★ Michelin
TrySeafood rice, grilled fish, clams
Booking essential · Smart casual · Suits families and children, couples and business meetings
Restaurant Barquet
A classic family restaurant for decades near the city market, listed in the Michelin Guide, specialising in rice and seafood in the authentic Tarragona style.
- Its exterior is modest, but the kitchen is a local reference for seafood rice; lunch only.
TrySquid rice, mussels in lemon sauce, small prawns in red sauce, seafood paella
Booking advised · Suits families and children and business meetings
Nature and walks
6Siurana – Mirador
· Siurana (Cornudella de Montsant)
A small village on the edge of a sheer cliff above a turquoise reservoir in the Priorat mountains. It was the last Muslim stronghold in Catalonia until 1153. Legend says its Muslim queen leapt from the cliff on her horse (“the Muslim Queen's Leap”) rather than surrender.
What to see
The cliff viewpoint over the turquoise reservoir · the ruins of the Islamic fortress, the last Muslim stronghold in Catalonia · the “Muslim Queen's Leap” and its legend · the small Romanesque church · the Siurana reservoir
- Easy to reach · needs a car
- By car along a narrow, winding mountain road from Cornudella; paid parking at the top, then a 5–10 minute walk. The cliff edges have no railings — watch the children. The path down to the reservoir is steep. Very few restaurants in the small village.
My tip
Park in the upper car park (about 3 euros) and walk down. Stop at “Salt de la Reina Mora”. The road is winding. One hour from Tarragona.
Platja del Miracle
· Tarragona
The city beach right below the Roman amphitheatre, with golden sand, calm water and a seafront promenade for walking and running. Ideal after a tour of the ruins.
My tip
Walk down from the Balcó del Mediterrani (5 minutes). Crowded on summer holidays; showers along the length of the beach. Parking is limited, so it is best to arrive on foot.
Platja Llarga (Tarragona)
· Tarragona
A long, quiet beach east of the city, surrounded by pine forest. The water is shallow and very suitable for children, and it is visited more by locals than by tourists.
My tip
10 minutes by car from the centre, free parking (it fills up after 5pm). Bring an umbrella; limited facilities at its northern end.
Calaceite – Plaza de España
· Calaceite
A stone town in the Matarraña region, with streets of noble stone houses and arches, and a square with a town hall with arcades. Writers loved it, and Latin American novelists lived there in the 1970s.
What to see
The main square and the town hall with its arcades · the noble houses on the main street · the Baroque church · the Iberian site of “San Antonio” on the hill · the Joan Cabré museum
- Easy to reach · needs a car
- Two hours from Zaragoza or an hour and a half from Tarragona. Paved and slightly sloping; an hour and a half.
My tip
Combine it with Valderrobres and Beceite on a day trip in Matarraña. The roads are narrow but beautiful.
Horta de Sant Joan (Centre Picasso)
· Horta de Sant Joan
A stone village in the Els Ports mountains, of which Picasso said, “Everything I know I learned in Horta”, where he spent months as a young man. The rocky Santa Bàrbara mountain overlooks it, and pine forests surround it.
What to see
The Centre Picasso (copies of his paintings of the village) · the main square and its arcaded houses · the monastery of “Sant Salvador” on the road · the Santa Bàrbara mountain · the Els Ports nature reserve and its trails
- Easy to reach · needs a car
- An hour and a half from Tarragona by car. Slightly sloping alleys; an hour and a half.
My tip
The centre only opens at weekends; the village is beautiful in itself. Combine it with Beceite and the Parrizal gorge.
Mas Passamaner
· La Selva del Camp
A luxurious modernist estate in the countryside about 20 km from Tarragona, with gorgeous gardens, a spa and a good restaurant. Suits families and couples.
My tip
Breakfast is pricey; make sure the spa is open before you arrive.
Day trips
4Recinto amurallado de Montblanc
· Montblanc
One of the most complete walled towns in Catalonia: a 14th-century wall a kilometre and a half long with dozens of towers, enclosing a medieval town of palaces and churches. A local legend says that Saint George slew the dragon at one of its gates.
What to see
The wall and walkway along the towers · the Sant Jordi gate · the main square and its palaces · the Pla de Santa Bàrbara viewpoint · the Santa Maria de Poblet Monastery nearby (10 minutes)
- Easy to reach · needs a car
- An hour and 20 minutes from Barcelona or 30 minutes from Tarragona, and a regional train. Gentle slopes; two hours.
My tip
The “Middle Ages” week in April is fun; combine it with the Santa Maria de Poblet Monastery and the village of Siurana.
Santa Maria de Poblet Monastery
· Vimbodí i Poblet
A royal Cistercian monastery from the 12th century, with the burial place of the kings of Aragon, including Jaime I, conqueror of Mallorca and Valencia; part of the World Heritage.
What to see
The Cistercian monastery (World Heritage) and its cloister · the burial place of the kings of Aragon · the Royal Gate and the wall · the Poblet woodland · the walled town of Montblanc nearby
- How to get there
- Train to L'Espluga de Francolí, then a walk of ≈3 km — by car ≈45 min
- Easy to reach · needs a car
- By car in practice (Espluga train station is about 3 km away). Parking beside the monastery on level ground; mostly accessible by pushchair. Restaurant and café near the entrance. Lunch break 12:30–15:00.
My tip
45 minutes from Tarragona; mind the lunch break (12:30–15:00). Free audio guide via the QR.
Parc Natural del Delta de l'Ebre
· Deltebre
The largest wetland in Catalonia: rice fields stretching to the horizon, lagoons where pink flamingos and hundreds of bird species live, and wild sandy beaches. The river itself is the “Wadi Ebro”, whose key was Islamic Tortosa.
What to see
The rice fields stretching out and their water mirror in spring · the flamingo and bird lagoons · the lighthouse and tower of “Fangar” · the long sandy beach of “Trabucador” · the boat trip to the river mouth · the environmental museum in Deltebre
- How to get there
- Train to L'Aldea-Amposta, then a bus to Deltebre — by car ≈1 h
- Easy to reach · needs a car
- The Delta is flat and wide; you visit by car between the viewpoints and beaches (distances of 20–30 km). Little shade, and mosquitoes in summer. Services in Deltebre and Sant Jaume. No practical public transport within the Delta.
My tip
Best visited in spring and autumn; try the boat trip to the river mouth and taste Delta rice. Two hours' drive south of Barcelona.
Camí de Ronda de Salou (Cap de Salou)
· Salou
A coastal path linking the beaches of Salou with small rocky coves and clear water, all the way to the Cap de Salou lighthouse, through wooden walkways and pine forests. A quiet, beautiful alternative to the noise of Salou's main beach.
My tip
Two hours there and back to the lighthouse (or just do the level first section). Steps and rocky sections at the end; wear comfortable shoes and bring water. Beautiful at sunset.
Experiences and family
5PortAventura Park
· Salou / Vila-seca
Spain's largest theme park, with six worlds (Mediterranean, Wild West, Mexico, China, Polynesia, Sésamo) and some of the strongest roller coasters in Europe.
My tip
At least a full day; the two-day ticket with Ferrari Land is better value, and an Express ticket saves hours of waiting in summer.
Ferrari Land
· Salou / Vila-seca
Ferrari Land, next to PortAventura, has “Red Force”, the tallest and fastest roller coaster in Europe (112 m, 180 km/h), and Formula 1 driving simulators.
My tip
It often opens in the afternoon; visit in the evening after PortAventura with a combined ticket.
La Casa Museu de la Mel
· Alcover (Ctra. de Valls)
A family museum on the Valls road near Tarragona, offering a “Bee Safari” to view the hives up close with a passionate explanation from the beekeeper, followed by a tour of the museum. It has an elegant shop selling honey products.
- Easy to reach · needs a car
- By car only, on the Valls road. Services in Alcover.
My tip
Book the “Bee Safari” in advance (+34 646 33 59 14). The season runs from spring to early autumn, and it suits children from 6 years old. About 25 minutes from Tarragona and Cambrils.
Caribe Aquatic Park (PortAventura)
· Vila-seca (Salou)
The water park of the PortAventura resort: slides, a wave pool and a children's area, open in summer only. It rounds out the PortAventura and Ferrari Land days.
My tip
A full day; book online for the discount for guests of the resort hotels. Queues are long at peak times (consider Express), and bringing in food is not permitted. Modest swimwear (burkini) is usually accepted.
PortAventura Hotel Colorado Creek
· Vila-seca (Salou)
A hotel in a Wild West style, five minutes' walk from the entrance to PortAventura Park, with wooden family cabins in a pine forest, each with two bedrooms and two bathrooms. Your stay includes unlimited park entry for the duration of your booking, and large pools for the little ones.
My tip
Book the “Cabañas” early for large families. The best times are May–June and September, to avoid the August crowds, and the rides suit children aged 4 and over.
Mosques and halal
2Mesquita de Cambrils
· Cambrils
A large mosque with a courtyard and parking near the motorway, most suitable for those holidaying in Salou and Cambrils.
My tip
Friday prayer is usually between 13:30 and 14:30 (it may run to 15:00 in summer); check with the mosque beforehand. Friday: around 13:30; there is a women's section.
Centro Cultural Islámico Arrahma
· Tarragona
A small prayer hall in Tarragona that holds Friday prayer.
My tip
Friday prayer is usually between 13:30 and 14:30 (it may run to 15:00 in summer); check with the mosque beforehand. Its space is limited and, according to visitors, has no prayer area for women; for families, the Cambrils mosque is more suitable.
Where to stay
6H10 Imperial Tarraco
· Tarragona
- One of the city's best hotels
Above the Roman amphitheatre, with terraces overlooking the sea and the ruins; the best location in Tarragona.
My tip
Book parking in advance.
La Boella
· La Canonja
- One of the city's best hotels
- Romantic
An old olive press converted into a boutique country hotel among the fields, with a Michelin-starred restaurant.
My tip
Close to the AP-7 motorway and Reus airport; an excellent stop on the way to Valencia.
PortAventura Hotel Lucy's Mansion
· Vila-seca
A small five-star hotel inside the PortAventura resort, about 10 km from Tarragona, steps from the entrance to the theme park. Includes entry and unlimited fast-lane access.
My tip
Ideal for families with children; book several adjoining rooms for a large family.
Làpety Boutique Hotel
· Tarragona
- Boutique
A historic house with well-kept gardens in a quiet district east of the city, near Arrabassada beach and a short walk to the old quarter. Refined personal service.
My tip
They cater for dietary needs at breakfast on request; suits a small family who want quiet.
Hostal 977
· Tarragona
- Boutique
A small boutique hotel in the heart of the historic quarter, near the cathedral and the Roman walls. Its owner gives detailed guidance on the city.
My tip
Limited number of rooms; the beach is a few minutes' walk away.
PortAventura Hotel Colorado Creek
· Vila-seca
A four-star hotel in a Wild West style, five minutes' walk from the PortAventura gate. It has family cabins with two bedrooms and two bathrooms.
My tip
The family cabins (Cabañas) are the best choice for large families; the buffet is crowded in the morning.
Shopping
2Rambla Nova de Tarragona
· Tarragona
The main boulevard of modern Tarragona, a wide tree-lined promenade between shops and cafés, running from Plaça de l'Imperi to the Balcó del Mediterrani. It has a statue of the “castellers” (human towers), a symbol of Catalonia.
My tip
An hour for shopping and strolling; level and suitable for pushchairs. Shops usually close between 14:00 and 17:00.
Mercat Central de Tarragona
· Tarragona
A modernist iron market (1915), fully restored: fresh vegetables, fruit, fish, cheeses and bakeries, and a large supermarket on its lower floor. A good place to buy fruit and pastries and put together a picnic.
My tip
45 minutes; in Plaça Corsini near Rambla Nova. Best in the morning; closed on Sundays.
Relaxation
1Balcó del Mediterrani
· Tarragona
At the end of Rambla Nova: an iron balcony above the cliff overlooking Platja del Miracle, the Roman amphitheatre and the port. The local custom is “touching the iron” for luck, and it is most beautiful at sunset.
My tip
15–20 minutes; free and always open. Make it the finale of a walk along Rambla Nova; from here a sloping path leads down to the beach.
Chapter Three
When to go to Tarragona y Costa Daurada
My view in brief: May to September. Pick a month to see its weather and events.
Among my best months An event or holiday
January
No events listed in January. A quiet month, and prices are often lower.
Chapter Four
Where to stay in Tarragona y Costa Daurada
Hotels I recommend in Tarragona y Costa Daurada
- H10 Imperial Tarraco ★★★★
- La Boella
Chapter Five
What to bring home
What deserves to come home with you from Tarragona y Costa Daurada: the genuine article, and what carries a protected origin.
- DOP
Reus hazelnut
Avellana de Reus DOPThis protected hazelnut is native to the Reus area next to Cambrils; its most famous variety is “Negreta”. Buy it roasted or as a hazelnut cream.
- DOP
Siurana oil
Aceite Siurana DOP“Arbequina” oil from the hills of Tarragona, smooth and fruity, and among the first protected oils in Catalonia.
- IGP
Calçot onion
Calçots de Valls IGPLong green onions grilled over flames and dipped in romesco sauce, eaten at a calçotada from January to April.
Romesco sauce
Salsa romescoThe original Tarragona sauce of hazelnut, almond, dried “ñora” pepper and olive oil, served with grilled fish.
Cambrils port fish and seafood
Pescado y marisco de CambrilsCambrils is a famous fishing port for black rice, prawns and fresh fish; try “arroz negro” or “suquet de peix”.
Chapter Six
Getting around Tarragona y Costa Daurada
Last reviewed1 October 2026
